8-Day Retreat Journey — The Sol Rise Collective

Heal. Rise. Radiate.

Day 1 — Arrival & Landing

• Arrival & check-in
• Welcome tea & time to settle
• Opening circle: intentions & what you're ready to release — with Annick
• Space to rest and arrive (no practices)
• Dinner
• Light evening journaling

 Day 2 — The Reset

Morning (slow & phone-free)

• Gentle yoga & meditation guided by Shirley
• Breakfast
• Journaling (how do I feel, really?) — Annick or Edith
• Free time (rest, ocean time, integrate)

Afternoon (group session)

• Nervous system reset & understanding stress patterns with Annick

Evening

• Dinner
• Free evening (ocean time, rest, connect)

 Day 3 — Release & Receive

Morning (slow & phone-free)

• Breathwork & soft movement by Shirley
• Breakfast
• Journaling (what am I holding onto?) — Annick or Edith
• Free time (rest, ocean time, integrate)

Afternoon

• Group session: emotional release & safe expression by Annick
• Followed by: Moroccan cooking class (optional, light & playful) — the whole team

Evening

• Dinner
• Free time (ocean time, rest, connect)

 Day 4 — Awareness

Morning (slow & phone-free)

• Meditation & yoga by Shirley
• Breakfast
• Journaling (patterns & inner dialogue) — Edith
• Free time (rest, ocean time, integrate)

Afternoon (group session)

• Understanding patterns & attachment styles with Annick

Evening

• Dinner
• Free time (ocean time, rest)

 Day 5 — Self-Worth

Morning (slow & phone-free)

• Heart-opening practice with Shirley
• Breakfast
• Journaling (self-worth & relationships) with Edith
• Free time (rest, ocean time, integrate)

Afternoon (group session)

• Boundaries, self-worth & relational healing by Annick

Evening

• Dinner
• Free evening (ocean time, connect)

 Day 6 — Expansion

Morning (slow & phone-free)

• Gentle yoga & meditation by Shirley
• Breakfast
• Journaling (what do I need more of in my life?) with Edith
• Free time (rest, ocean time, integrate)

Afternoon (optional)

• Visit to a local souk with the whole team

Evening

• Dinner
• Free time (ocean time, rest)

 Day 7 — Integration

Morning (slow & phone-free)

• Gentle yoga & meditation with Shirley
• Breakfast
• Journaling (what has shifted?) with Edith
• Free time (rest, ocean time, integrate)

Afternoon (choose your flow)

• Optional day trip to Essaouira
• or
• Integration session (for those staying)

Evening

• Closing dinner & celebration
• Final reflection

 Day 8 — Departure

• Breakfast
• Departure

 Optional Experiences Throughout the Week

• Daily surf lessons / ocean time
• Massage & bodywork treatments
• Traditional henna rituals
• Moroccan cooking class
• Visit to a local souk
• Day trip to Essaouira